Is PREMIUM ICE CREAM, DOUBLE CHOCOLATE FUDGE BROWNIE Low FODMAP?

Ingredients

ICE CREAM CONTAINS MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, SALT, GLYCEROL MONOSTEARATE, POTASSIUM SORBATE, PHOSPHORIC ACID, CHOCOLATE VARIEGATE CONTAINS CORN SYRUP, SUGAR, BLEACHED WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), BUTTER (MILK), CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CARAMEL COLOR, WHEY, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, COCOA, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, SOY LECITHIN, POTASSIUM SORBATE, BROWNIE BITS CONTAIN SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), EGG YOLK, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, MONO & DIGLYCERIDES, ANNATTO AND TURMERIC EXTRACT (COLOR), VITAMIN A PALMITATE), WHEY, COCOA, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, SALT, SOY LECITHIN, POTASSIUM SORBATE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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