Is PREMIUM ICE CREAM, LEMON MERINGUE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
high fructose corn syrup
sweetened condensed skim milk
nonfat milk
honey
molasses
hydrogenated soybean and
whole wheat flour
+3 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, LEMON SWIRL [CORN SYRUP, WATER, SUGAR, SUGARED EGG YOLK (EGG YOLKS, SUGAR), LEMON JUICE CONCENTRATE, BUTTER (CREAM, SALT), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), PECTIN, CITRIC ACID, LEMON OIL, NATURAL FLAVOR], GRAHAM SWIRL {GRAHAM CRACKER [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN}, CORN SYRUP, CARAMELIZED SUGAR (SUGAR, WATER, CORN SYRUP), CONTAINS LESS THAN 2% OF WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, NATURAL FLAVOR, SALT, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.