Is PREMIUM ICE CREAM, PRALINES 'N CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
nonfat dry milk
sweetened condensed skim milk
condensed milk
sweetened condensed milk
milk
whey
almonds

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat dry milk

sweetened condensed skim milk

condensed milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CREAM, MILK, SUGAR, CARAMEL VARIEGATE (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, SODIUM BICARBONATE), PRALINE CANDY (SUGAR, ALMONDS, BUTTER, CORN SYRUP, SALT), NONFAT DRY MILK, CORN SYRUP, WHEY, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CALCIUM SULFATE, CARRAGEENAN, ARTIFICIAL FLAVOR, ANNATTO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.