Is PREMIUM ICE CREAM, TIGER'S BLOOD SHERBET Low FODMAP?
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Ingredients
FRESH WHOLE MILK, WATER, SUGAR, CORN SYRUP SOLIDS, CREAM, CITRIC ACID, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, PECTIN, STANDARDIZED WITH DEXTROSE), NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY FLAVOR (INVERT SYRUP, WATER, PROPYLENE GLYCOL, RED 40, ACACIA GUM, XANTHAN GUM, ALCOHOL, BLUE 1), RED COLOR (WATER, RED 40, CITRIC ACID, AND SODIUM BENZOATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.