Is PREMIUM ICE CREAM Low FODMAP?
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Ingredients
MILK, CREAM, BLUEBERRY VARIEGATE [BLUEBERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRY PUREE, NATURAL BEAN GUM, MALIC ACID, PHOSPHORIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)], SUGAR, CHEESECAKE PIECES [CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN, GUAR, AND/OR XANTHAN GUMS}), SUGAR, GRAHAM MEAL (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBFLAVIN, FOLIC ACID}, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING {HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), BAKING SODA, SALT, HONEY), PASTEURIZED WHOLE EGGS, CORN STARCH, BUTTER (CREAM, SALT), SWEETENED LEMON ZEST (LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), NATURAL VANILLA FLAVORS, GUAR GUM], NONFAT MILK, VANILLA, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen