Is Premium Ice Cream Low FODMAP?

Ingredients

Milk, Cream, Sugar, Cream Cheese Ribbon (Cor Syrup, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Water, Sugar, Modified Food Starch (Corn), Salt, Titanium Dioxide, Natural Flavor, Lactic Acid, And Potassium Sorbate), Sticky Bun Dough (Sugar, Unenriched Wheat Flour, Palm Oil, Butter (Cream, Salt), Molasses, Baking Soda, Water, Cinnamon, Invert Sugar, Soy Lecithin (Emulsifier), Salt), Cinnamon Flavor (Corn Syrup, Water- Cinnamon, Caramel Color, Sodium Benzoate , Natural Flavors), Skim Milk, Locust Bean Gum, Guar Gum, Carrageenan, Standardized With Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen