Is PREMIUM MANHATTAN CLAM CHOWDER Low FODMAP?

Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CLAM JUICE, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT, ASCORBIC ACID), POTATOES, ONIONS, CARROTS, CELERY, CHOPPED CLAMS (SEA CLAMS, CLAM JUICE, SALT, CALCIUM DISODIUM EDTA), PANCETTA (PORK BELLY, SALT, SUGAR, SPICES, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), BUTTER, SALT, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), LEMON JUICE, PAPRIKA, OREGANO, BASIL, PARSLEY, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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