Is Premium Noodle Soup, Shin Black Cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
freeze dried white button mushrooms
soybeans
natural flavours
soybean sprout extract
mushroom
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

ENRICHED WHEAT FLOUR, POTATO STARCH, PALM OIL, RICE FLOUR, MALTODEXTRIN, MODIFIED POTATO STARCH, BEEF BONE EXTRACT, SALT, WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, FREEZE DRIED WHITE BUTTON MUSHROOMS, SUGAR, DRIED SHITAKE MUSHROOMS, DRIED GREEN ONION, MUSHROOM (POWDERED), RED CHILLI PEPPER (POWDERED), ONION (POWDERED), YEAST EXTRACT, SOYBEAN SPROUT EXTRACT (POWDERED), FREEZE DRIED RED CHILLI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS, CITRIC ACID), GARLIC (POWDERED), DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CARBONATE, BLACK PEPPER (POWDERED), HYDROLYZED CORN PROTEIN, NATURAL FLAVOURS, YELLOW CORN FLOUR, RADISH EXTRACT (POWDERED), MODIFIED CORN STARCH, CARAMEL (POWDERED) (COLOR), DISODIUM SUCCINATE, GUM ARABIC, MODIFIED TAPIOCA STARCH, CORN SYRUP (POWDERED), SODIUM PHOSPHATES, SODIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANT), BEEF EXTRACT (POWDERED), BEEF FAT (POWDERED), SOYBEANS (POWDERED), GINGER (POWDERED), KELP EXTRACT (POWDERED), ANCHOVY EXTRACT (POWDERED), RIBOFLAVIN (COLOUR). CONTAINS STATEME

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.