Is PREMIUM ORIGINAL CLASSICS ECLAIRS BARS, STRAWBERRY SHORTCAKE, VANILLA Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN. STRAWBERRY CORE INGREDIENTS: WATER, CORN SYRUP, SUGAR, BUTTERMILK, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, LOCUST BEAN GUM, SOY LECITHIN, ARTIFICIAL COLOR (BLUE #1, RED #3, RED #40), COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SOY LECITHIN. CRUNCH INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLOR (RED #3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.