Is Premium Protein Low FODMAP?

Ingredients

Filtered Water, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Cocoa (Processed With Alkali), Less Than 2% Of Natural Flavors, Vitamin And Mineral 8Lend (Potassium Citrate, Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Amino Acid Chelate, Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Lodide, D-calcium Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate), Cellulose Gel, Celiulose Gum, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Sucralose, Sucrose, Sat, Acesulfame-potassium, Carrageenan, Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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