Is PREMIUM SMOKED MEATLOAF Low FODMAP?

Ingredients

ROASTED POTATOES & CARROTS (POTATOES, CARROTS, CANOLA OIL, KOSHER SALT, BLACK PEPPER, ITALIAN-STYLE SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL], CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN]), SMOKED MEATLOAF WITH GLAZE (COOKED MEATLOAF [GROUND BEEF, ONION, RED BELL PEPPER, EGGS {WHOLE EGGS, CITRIC ACID}, BREAD CRUMBS {UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT}, WORCESTERSHIRE SAUCE {DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORINGS, TAMARIND EXTRACT}, CELERY, COOKED UNCURED BACON FAT - NO NITRITES OR NITRATES ADDED** {PORK FAT, WATER, SALT, TURBINADO SUGAR, CELERY POWDER}, SEASONING BLEND {SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION}, CULTURED DEXTROSE {CULTURED DEXTROSE, MALTODEXTRIN}, KOSHER SALT, CANOLA OIL, GARLIC], MEATLOAF GLAZE [KETCHUP {TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING}, BROWN SUGAR, KOSHER SALT, BLACK PEPPER, CAYENNE PEPPER SAUCE {AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER}]), CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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