Is Premium Sweet Chili Garlic Salmon Raspberry Low FODMAP?

Ingredients

Sweet Chili Salmon (salmon, Sweet Chili Sauce [water, Sugar, Red Jalape�o Peppers, Distilled Vinegar, Modified Cornstarch, Salt, Contains 2% Or Less Of: Dehydrated Garlic, Dehydrated Red Peppers, Calcium Chloride, Acetic Acidi), Scallion Rice (water, Rice [enriched Long Grain Parboiled Rice (long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid}], Green Onion, Sesame Oil [sesame Seed Oil], Salt, Black Pepper), Vegetable Blend (vegetable Blend [broccoli, Green Beans, Yellow Carrots, Red Peppers], Olive Oil Blend [canola And Olive Oil], Lemon Pepper Seasoning [salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Sugar, Yellow 5 Lake, Maltodextrin, Natural Flavor, Less Than 2% Silicon Dioxide To Prevent Caking]. Contains: Salmon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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