Is Premium TanTanMen Ramen With Chili Oil Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Ground Sesame Seeds, Chili Oil (canola Oil, Red Pepper Seeds), Red Pepper Flakes, Tocopherols (antioxidant), Wheat Gluten, Contains Less Than 2%: Artificial Beef Flavor, Chicken Broth*, Chicken Fat*, Corn Syrup*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy*, D-sorbitol, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Modified Tapioca Starch, Natural Flavors, Onion Flavored Oil* (dextrose, Canola Oil, Onion, Garlic*, Ginger*, Tocopherols (antioxidant)), Peanut Butter* (peanuts, Sugar, Salt), Polyglycerol Esters Of Fatty Acids, Pork Bone Extract*, Pork Fat*, Potassium Carbonate, Red Miso* (modified Tapioca Starch, Red Miso* (soy, Salt, Rice), Salt, Riboflavin (color), Sesame Seeds, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste* (wheat, Salt, Soy), Sugar, Textured Protein Blend (pollock, Soy Protein Isolate, Wheat Gluten, Wheat Flour, Soy Sauce* (soy, Wheat, Salt)), Maltodextrin, Sugar, Flavor Enhancer* (dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Glucono Delta-lactone, Hydrolyzed Wheat Protein, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Salt), Tocopherols (antioxidant), Yeast Extract. Contains Wheat, Sesame, Peanuts, Soy, And Pollock.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Pouch, Dried