Is Premium TanTanMen Ramen With Chili Oil Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
onion flavored oil
D-sorbitol
soy
wheat
red pepper flakes
red pepper seeds
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Calcium, Iron, Potassium, Potato Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Ground Sesame Seeds, Chili Oil (canola Oil, Red Pepper Seeds), Red Pepper Flakes, Tocopherols (antioxidant), Wheat Gluten, Contains Less Than 2%: Artificial Beef Flavor, Chicken Broth*, Chicken Fat*, Corn Syrup*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy*, D-sorbitol, Garlic*, Ginger*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Modified Tapioca Starch, Natural Flavors, Onion Flavored Oil* (dextrose, Canola Oil, Onion, Garlic*, Ginger*, Tocopherols (antioxidant)), Peanut Butter* (peanuts, Sugar, Salt), Polyglycerol Esters Of Fatty Acids, Pork Bone Extract*, Pork Fat*, Potassium Carbonate, Red Miso* (modified Tapioca Starch, Red Miso* (soy, Salt, Rice), Salt, Riboflavin (color), Sesame Seeds, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Soybean Paste* (wheat, Salt, Soy), Sugar, Textured Protein Blend (pollock, Soy Protein Isolate, Wheat Gluten, Wheat Flour, Soy Sauce* (soy, Wheat, Salt)), Maltodextrin, Sugar, Flavor Enhancer* (dextrose, Glycine, Sodium Phosphate Tribasic, D-xylose), Glucono Delta-lactone, Hydrolyzed Wheat Protein, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Salt), Tocopherols (antioxidant), Yeast Extract. Contains Wheat, Sesame, Peanuts, Soy, And Pollock.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.