Is PREMIUM WEIGHT MANAGEMENT NUTRITION BAR, CHOCOLATE FUDGE BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa extract
cocoa
chocolate liquor
chocolate layer
cocoa processed with alkali
inulin dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), INULIN DARK CHOCOLATE (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, PALM OIL, SOY LECITHIN, AND VANILLA), CHOCOLATE LAYER (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, CHOCOLATE LIQUOR, WATER, GLYCERINE, COCOA, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, VANILLA EXTRACT), ORGANIC BROWN RICE SYRUP, GLYCERIN, GLUTEN FREE ROLLED OATS, COCOA POWDER, CONJUGATED LINOLEIC ACID (SAFFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE, SOY LECITHIN, TETRASODIUM DIPHOSPHATE, MIXED TOCOPHEROLS), HIGH OLEIC SUNFLOWER OIL, ORGANIC GUM ACACIA, NATURAL FLAVOR, COCOA EXTRACT, SEA SALT, VANILLA EXTRACT, SOY LECITHIN (AS EMULSIFIER)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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