Is PREMIUM WEIGHT MANAGEMENT NUTRITION BAR, CHOCOLATE FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
maltitol syrup
lactose
inulin dark chocolate
natural flavor
chocolate layer

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), INULIN DARK CHOCOLATE (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, PALM OIL, SOY LECITHIN, AND VANILLA), CHOCOLATE LAYER (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, CHOCOLATE LIQUOR, WATER, GLYCERINE, COCOA, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, VANILLA EXTRACT), ORGANIC BROWN RICE SYRUP, GLYCERIN, GLUTEN FREE ROLLED OATS, COCOA POWDER, CONJUGATED LINOLEIC ACID (SAFFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE, SOY LECITHIN, TETRASODIUM DIPHOSPHATE, MIXED TOCOPHEROLS), HIGH OLEIC SUNFLOWER OIL, ORGANIC GUM ACACIA, NATURAL FLAVOR, COCOA EXTRACT, SEA SALT, VANILLA EXTRACT, SOY LECITHIN (AS EMULSIFIER)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.