Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Premium White Chunk Chicken in Water - 10oz - Good & Gather™ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mild, savory flavor with tender, flaky chunks and a moist, firm texture; commonly used cold in salads and sandwiches or heated in casseroles, soups, and pastas. Reviewers note consistent convenience and portioning, ease of shredding and draining, while occasional comments mention variability in chunk size and occasional dryness across batches.

Ingredients

White Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Modified Food Starch, Sodium Phosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.