Is Premo Sandwich, Sub, Turkey & Swiss Cheese Low FODMAP?


Ingredients
Seeded Bun, Turkey, American Swiss Cheese: Wheat Flour, Water, Whey, Vegetable Oil, Sugar, Yeast, Salt, Sesame Seeds, Enzymes, Calcium Propionate, Monoglyceride, White Turkey, Sodium Lactate, Modified Food Starch, Carrageenan, Potassium Chloride, Sodium Diacetate, Flavorings, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Cultured Milk And Skim Milk, Cream, Sodium Citrate, Artificial Color (If Colored), Sorbic Acid, Soy Lecithin (Non-sticking Agent)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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