No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prepack Christmas Sandwich Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey (Milk), Soy Lecithin (Emulsifier), Cocoa (Alkali), Vanillin(artificial Flavor)), Sandwich Cookie (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean Oil, &/Or, Palm Oil, Tbhq ), High Fructose Corn Syrup, Cocoa (Alkali), Dextrose, Contains 2% Or Less Of:, Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Soy Lecithin, Whey (Milk)), Nonpareils (Sugar, Corn Starch, Confectioners Glaze, Artificial Colors (Red 3, Red 40, Yellow 5, Blue 1), Carnauba Wax)

Check Prepack Christmas Sandwich Cookie against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Prepack Christmas Sandwich Cookie is available at 1 retailer

Central Market

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Prepack Christmas Sandwich Cookie | Spoonful