Is President Choice White Corn & Black Beans Mild Salsa Douce Low FODMAP?
Description
Mild, slightly sweet-savory, convenient jarred salsa with a chunky, hearty texture and noticeable pieces; often used for dipping with chips, topping tacos and bowls, stirring into salads, or serving as a side. Reviewers commonly note its mildness and chunkiness, praising versatility while some find the flavor too sweet or subdued.
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Description
Mild, slightly sweet-savory, convenient jarred salsa with a chunky, hearty texture and noticeable pieces; often used for dipping with chips, topping tacos and bowls, stirring into salads, or serving as a side. Reviewers commonly note its mildness and chunkiness, praising versatility while some find the flavor too sweet or subdued.
Ingredients
Water, Tomatoes ( Tomatoes, Tomato juice, Citric acid, Calcium chloride), Concentrated tomato paste, White corn, Red and green bell peppers, Black beans, Dried onion, White vinegar, Green chili peppers, Salt, Garlic powder, Dried cilantro, Spices, Jalapeno pepper powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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