Is President's Chocie Organics Plant-Based Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, mildly sharp flavor with a clean finish; texture is smooth and sliceable yet slightly firm, producing a moderate, even melt. Commonly used sliced on sandwiches, melted over burgers, stirred into casseroles, or paired with crackers. Customer comments often note pleasant flavor but variable texture and melting performance and consistency.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic natural flavor
natural flavor

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potassium, Calcium, Iron, Organic cornmeal, Organic canola and/or high oleic sunflower oil, Organic plant-based cheddar seasoning [organic tapioca starch, organic cheddar-style powder (organic rice syrup solids, salt, organic yeast extract, natural flavor, organic evaporated cane syrup, lactic acid, citric acid), salt, organic evaporated cane syrup, organic onion powder, organic natural flavor, organic garlic powder, organic spices, lactic acid, organic annatto extract, organic rosemary extract].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.