Is President's Choice Blue Menu Pad Thai Cooking Sauce Low FODMAP?

Ingredients

Water, Sugars (sugar, tamarind paste), White vinegar, Soy sauce (water, wheat, soybeans, salt, alcohol, white vinegar), Tomato paste, Peanuts, Peanut oil, Oyster sauce (water, sugar, salt, oyster extract, modified corn starch, caramel colour), Garlic, Modified corn starch, Natural flavours, Fish sauce (anchovy extract, salt, sugar), Seasoning [chicken broth, natural flavour, vegetables (carrot, onion, celery), sea salt, potato flour, onion powder, evaporated cane syrup], Potassium chloride, Potassium sorbate, Xanthan gum, Paprika extract, Caramel colour, Shrimp paste (shrimp, salt), Spice, Stevia extract, Garlic extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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