Is President's Choice Blueberry Flavour Waffles Low FODMAP?

Ingredients

Water, brown rice flour, potato starch, canola and/or soybean oil, corn flour, tapioca starch, blueberry flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour blueberry and purple carrot extracts (for colour), dried blueberries), sugar, potato flour, chicory root inulin, sodium phosphate, baking soda, soy lecithin, pear juice concentrate, pineapple syrup, pineapple juice concentrate, peach juice concentrate, natural flavour, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products