Is President's Choice Blueberry Flavour Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen blueberry waffles offer a mildly sweet berry flavor with soft, fluffy interiors and slightly crisped edges when toasted. Common uses include quick breakfasts, brunch additions, and snacks topped with syrup, yogurt, or fresh fruit. Reviewers note convenient preparation, occasional uneven fruit distribution, consistent family-friendly appeal and simple reheating options.

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Why it's not low FODMAP

peach juice concentrate
pear juice concentrate
chicory root inulin
natural flavour
pineapple juice concentrate
pineapple syrup
natural flavour blueberry

peach juice concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, brown rice flour, potato starch, canola and/or soybean oil, corn flour, tapioca starch, blueberry flavoured bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavour blueberry and purple carrot extracts (for colour), dried blueberries), sugar, potato flour, chicory root inulin, sodium phosphate, baking soda, soy lecithin, pear juice concentrate, pineapple syrup, pineapple juice concentrate, peach juice concentrate, natural flavour, sea salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.