Is President's Choice Cheddar Style Shreds Low FODMAP?

Ingredients

Water, Modified Potato And Corn And Cassava Starch, Coconut Oil, Sunflower Seed Protein Concentrate, Salt, Acacia Gum And/Or Chicory Root Inulin, Tricalcium Citrate, Gum Arabic, Natural Flavour, Tara Gum, Citric Acid, Annatto, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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