Is President's Choice Chopped Chipotle Ranch Low FODMAP?

Ingredients

Vegetables (green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions), Chipotle ranch dressing [vegetable oil, buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, carob bean gum, bacterial culture), tomatoes (contain tomato juice, citric acid, calcium chloride), vinegar, chipotle purée (chipotle peppers, water, salt, white vinegar), salt, liquid egg yolk, sugar, poblano chilis, dried bell peppers, dried onion, seasoning, dried garlic, cilantro, natural flavour, ground mustard, jalapeño peppers (contain white vinegar, salt), xanthan gum, paprika extract, dried green onion, turmeric extract, spices], Tortilla strips {whole grain corn, high oleic safflower and/or mid-oleic sunflower oil, seasoning [cheddar cheese powder (milk), whey, buttermilk powder, salt, corn maltodextrin, yeast extract, natural flavour, dried onion, citric acid, lactic acid, paprika extract]}, Cheddar cheese (milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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