Is President's Choice Chopped Lemon Tahini Crunch GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon tahini dressing
- chili pepper
- garlic
- white vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potassium, Calcium, iron, Lemon tahini dressing [water, vegetable oil, tahini, white vinegar, brown sugar, garlic, concentrated lemon juice, salt, natural flavour, sesame oil, dried sumac (sumac, salt), xanthan gum, spices], broccoli, green leaf lettuce, red cabbage, Savoy cabbage, roasted chickpeas (chickpeas, high oleic canola oil and/or high oleic safflower oil, sea salt), carrot, green onion, falafel seasoning blend (salt, garlic, spices, onion, parsley, chili pepper, cilantro).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch