Is President's Choice Chopped Lemon Tahini Crunch Vegan?
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Ingredients
Potassium, Calcium, iron, Lemon tahini dressing [water, vegetable oil, tahini, white vinegar, brown sugar, garlic, concentrated lemon juice, salt, natural flavour, sesame oil, dried sumac (sumac, salt), xanthan gum, spices], broccoli, green leaf lettuce, red cabbage, Savoy cabbage, roasted chickpeas (chickpeas, high oleic canola oil and/or high oleic safflower oil, sea salt), carrot, green onion, falafel seasoning blend (salt, garlic, spices, onion, parsley, chili pepper, cilantro).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.