Is President's Choice Chopped Lemon Tahini Crunch Vegetarian?
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Ingredients
Potassium, Calcium, iron, Lemon tahini dressing [water, vegetable oil, tahini, white vinegar, brown sugar, garlic, concentrated lemon juice, salt, natural flavour, sesame oil, dried sumac (sumac, salt), xanthan gum, spices], broccoli, green leaf lettuce, red cabbage, Savoy cabbage, roasted chickpeas (chickpeas, high oleic canola oil and/or high oleic safflower oil, sea salt), carrot, green onion, falafel seasoning blend (salt, garlic, spices, onion, parsley, chili pepper, cilantro).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.