No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is President's Choice Gourmet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Offers pronounced, savory flavor with a smooth, creamy texture that spreads easily and provides occasional firm bites. Commonly used as a tabletop spread, sandwich filling, or appetizer accompaniment; also stirred into warm dishes. Reviewers typically cite satisfying taste and convenience, while some mention inconsistent portioning or variable packaging quality concerns.

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Ingredients

Water, Sugars (sugar, tamarind paste), Tomato paste, White vinegar, Salt, Modified corn starch, Vegetable oil, Garlic powder, Onion powder, Natural flavour, Seasoning, Citric acid, Caramel colour, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SweetTangySavory
Texture
ThickSmooth
Commonly used for
DippingCookingMarinadingGarnishing
Low FODMAP? President's Choice Gourmet | Spoonful