No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Presidents Choice Loads Of Creamy Ripple Sour Cream & Onion Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, rippled chips offer a creamy sour cream and onion profile with pronounced onion tang and savory balance. The ridged texture provides a robust crunch that holds up to dipping, making these chips suitable for snacks, parties, picnics, and sandwich or soup pairings. Often chosen for shareable occasions and outings.

Ingredients

Potatoes, Canola And/Or Mid Oleic Sunflower And/Or Corn Oil, Seasoning [Modified Milk Ingredients, Salt, Dried Onion, Dextrose, Titanium Dioxide, Sour Cream Solids (Modified Milk Ingredients, Bacterial Culture), Sugar, Herbs, Yeast Extract, Citric Acid, Natural Flavour, High Oleic Sunflower Oil, Lactic Acid, Dried Garlic, Calcium Lactate, Silicon Dioxide, Calcium Silicate].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Presidents Choice Loads Of Creamy Ripple Sour Cream & Onion Chips | Spoonful