Is President's Choice Maryland-style Crab Cakes Vegan?
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Ingredients
Crabmeat (crabmeat, Sodium Phosphate), Mayonnaise (soybean Oil, White Vinegar, Liquid Whole Egg, Liquid Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Red Pepper Powder, Dried Garlic, Mustard Oil), Panko Bread Crumbs (enriched Wheat Flour, Sugar, Yeast, Salt), Liquid Whole Egg (contains Citric Acid, Water), Lemon Juice (meyer Lemon Juice, Lemon Juice, Natural Flavour), Cream (milk Ingredients, Carrageenan, Vegetable Mono- And Diglycerides), Sweet Piquanté Peppers (sweet Piquanté Peppers, Water, Sugar, White Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Worcestershire Sauce (white Vinegar, Blackstrap Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavour, Chili Pepper Extract), Green Onions, Dijon Mustard (water, White Vinegar, Mustard Seeds, Salt, White Wine, Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Salt, Seasoning.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.