Is President's Choice Organic Blood Orange And Lemon Fruit Pops Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic concentrated apple
  • organic concentrated pumpkin
  • organic blood orange juice

organic concentrated apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
organic concentrated pumpkin
organic blood orange juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Blood orange: Water, Organic sugars (organic blood orange juice, organic brown sugar, organic rice syrup, organic concentrated apple), Organic concentrated lemon juice, Organic carob bean gum, Organic orange extract, Organic concentrated carrot, Organic concentrated pumpkin. Lemon: Water, Organic sugars (organic brown sugar, organic rice syrup), Organic lemon juice, Organic carob bean gum, Organic lemon extract.

Check President's Choice Organic Blood Orange And Lemon Fruit Pops against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Stick

Flavor
CitrusFruitySweet
Texture
Hard
Commonly used for
SnackingOn The Go