No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is President's Choice Organics Plant-Based Cheddar Jalapeno Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic cornmeal, Organic canola and/or high oleic sunflower oil, Organic plant-based cheddar jalapeño seasoning [organic tapioca starch, organic cheddar-style powder (organic rice syrup solids, salt, organic yeast extract, natural flavour, organic evaporated cane syrup, lactic acid, citric acid), salt, organic evaporated cane syrup, organic onion powder, organic garlic powder, organic natural flavour, organic jalapeño powder, organic spices and herbs, lactic acid, organic annatto extract, organic rosemary extract].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingSandwichTopping
Low FODMAP? President's Choice Organics Plant-Based Cheddar Jalapeno | Spoonful