Is President's Choice Rich Chocolate High Protein Ultra Shake Meal Replacement Dairy Free?

Ingredients

WATER, SUGAR, MILK PROTEIN, CALCIUM CASEINATE, GLUCOSE SOLIDS, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, COCOA POWDER, NATURAL FLAVOUR, CORN OIL, SALT, SOY LECITHIN, CARRAGEENAN, DEXTROSE, MINERALS [CALCIUM PHOSPHATE TRIBASIC, CHROMIUM CHLORIDE, CUPRIC SULPHATE, FERRIC PYROPHOSPHATE (IRON), MAGNESIUM CHLORIDE, MAGNESIUM PHOSPHATE DIBASIC, MANGANESE SULPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM GLUCONATE, POTASSIUM IODIDE, SODIUM CITRATE, SODIUM MOLYBDATE, SODIUM SELENITE, ZINC SULPHATE], VITAMINS [ASCORBICACID (VITAMIN C), BIOTIN, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3].

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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