Is President's Choice Spinach And Goat Cheese Beet & Cauliflower Flatbread Vegan?

Ingredients

Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Beet Pur�e (beets, Concentrated Lemon Juice), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Concentrated Beet Juice (contains Concentrated Lemon Juice), Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Tomatoes, Spinach, Goat's Milk Cheese (pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Red Onion, Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Rice Semolina, Salt, Oregano, Basil, Garlic Powder. Sauce: Water, Cream, Cheddar Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Corn Starch, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e (garlic, Salt), Salt, Natural Flavour, Spices. May Contain: Soy, Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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