Is President's Choice Spinach And Goat Cheese Beet & Cauliflower Flatbread Vegetarian?

Ingredients

Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Beet Pur�e (beets, Concentrated Lemon Juice), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Concentrated Beet Juice (contains Concentrated Lemon Juice), Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Tomatoes, Spinach, Goat's Milk Cheese (pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Red Onion, Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Rice Semolina, Salt, Oregano, Basil, Garlic Powder. Sauce: Water, Cream, Cheddar Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Corn Starch, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e (garlic, Salt), Salt, Natural Flavour, Spices. May Contain: Soy, Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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