Is President's Choice Veggie Burger Low FODMAP?

Ingredients

Black beans, Water, Vegetable oil, Corn, Sweet potatoes, Potato starch, Onions, Brown rice, Pea protein concentrate, Spices, Modified cellulose, Salt, Tomato powder, Dried red bell peppers, Sugars (brown sugar, sugar, glucose), Dried green bell peppers, Onion powder, Yeast extract, Garlic powder, Citric acid, Natural flavor, Dried cilantro, Paprika extract, Caramel color, Spice extract. This product contains pea protein. It may not be suitable for those with a peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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