Is President's Choice Veggie Burger Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- pea protein
- natural flavor
- dried red bell peppers
- tomato powder
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Black beans, Water, Vegetable oil, Corn, Sweet potatoes, Potato starch, Onions, Brown rice, Pea protein concentrate, Spices, Modified cellulose, Salt, Tomato powder, Dried red bell peppers, Sugars (brown sugar, sugar, glucose), Dried green bell peppers, Onion powder, Yeast extract, Garlic powder, Citric acid, Natural flavor, Dried cilantro, Paprika extract, Caramel color, Spice extract. This product contains pea protein. It may not be suitable for those with a peanut allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Patty, Frozen