Is President's Choice Yuzu Citrus Japanese-Style Cheesecake Low FODMAP?
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Ingredients
Cream Cheese (pasteurized Milk And Cream, Bacterial Culture, Salt, Carob Bean Gum And/or Xanthan Gum And/or Guar Gum), Sugar, Liquid Egg-white, Water, Enriched Wheat Flour, Butter, Liquid Whole Egg, Sour Cream (cultured Pasteurized Cream, Skim Milk, Microbial Enzyme), Modified Milk Ingredients, Yuzu Juice, Guar Gum, Natural Flavour, Vegetable Oil, Soy Lecithin. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.