Is Prestat The Red Christmas Box Low FODMAP?

Ingredients

Milk Chocolate 29% (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin), Dark Chocolate 23% (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Dry Fondant (Sugar, Glucose Syrup), Praline (Hazelnuts, Sugar, Emulsifier: Soya Lecithin), Sugar, Sea Salt Caramel (Whipping Cream (Milk), Sugar, Glucose Syrup, Water, Acidity Regulator: Citric Acid, Sea Salt, Preservative: Sorbic Acid), Hazelnut Paste, White Chocolate 4% (Sugar, Cocoa Butter, Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavour), Plain Marzipan (Almond, Sugar, Water, Invert Sugar Syrup), Caramelised Hazelnuts (Hazelnuts, Sugar, Salt), Whipping Cream (Milk), Caramel (Whipping Cream (Milk), Sugar, Glucose Syrup, Water, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid), Water, Cocoa Mass, Pistachio Paste, Icing Sugar, Glucose Syrup, Light Hazelnut Paste (Sugar, Hazelnuts, Cocoa Butter), Walnut, Raspberry Puree (Raspberry, Sugar), Cocoa Butter, Butter (Milk), Mauve Lilac Petals (Sugar, Natural Flower, Thickening Agent: Gum Arabic, Colouring: Carmine; Indigo Carmine), Pink Lilac Petals (Sugar, Natural Flower, Thickening Agent: Gum Arabic, Colour: Carmine), Blackcurrant Puree (Blackcurrant, Sugar), Ginger Chopped (Ginger, Sugar), Humectant: Sorbitol, Earl Grey (Black Tea, Bergamot Liquid Flavouring), Humectant: Glycerol, Rice Crisp (Rice Flour, Wheat Flour, Sugar, Whey Powder (Milk), Malt Flour (Barley), Salt, Rapeseed Oil, Emulsifier: Soya Lecithin), Feuilletine (Wheat Flour, Sugar, Concentrated Butter (Milk), Milk Sugar, Milk Proteins, Salt, Malt Extract (Barley), Raising Agent: Sodium Bicarbonate), Pectin (Pectin, Acidity Regulator: Sodium Citrate; Dextrose), Acidity Regulator: Citric Acid, Raspberry Compound (Natural Flavouring, Sugar, Raspberry, Glucose-Fructose Syrup, Colours: Carrot Extract, Blackcurrant Extract, Acidity Regulator: Citric Acid; Trisodium Citrate, Modified Starch), Invert Sugar Syrup, Freeze Dried Coffee, Rose Flavour (Flavouring, Humectant: Propylene Glycol), Violet Flavouring, Humectant, Invertase, Bergamot Essential Oil, Saffron, Salt (Salt, Anticaking Agent: Sodium Ferrocyanide), Vanilla Powder, Transfer Sheet (Cocoa Butter, Sugar, Colour: Carbon Black), Preservative: Sorbic Acid, Milk Chocolate contains Cocoa Solids 38% minimum and Milk Solids 24% minimum, Dark Chocolate contains Cocoa Solids 62% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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