Is Pret Tuna Nicoise Salad Vegan?

Ingredients

Tuna, Salad Vegetable Mix (apollo Lettuce, Spinach, Red Chard, Red Salanova Lettuce, Baby Red Leaf Lettuce), French Dressing, Free-range Boiled Egg, Tomato, Cucumber, Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Red Onion, Seasoning (sea Salt, Black Pepper, Rapeseed Oil). French Dressing Contains Vegetable Oil (sunflower Oil, Rapeseed Oil), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Puree, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Egg, Fish (tuna).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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