Is PRETZEL CRISPS, THIN, CRUNCHY PRETZEL CRACKERS, BACON HABANERO Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (Maltodextrin, Sugar, Dextrose, Sea Salt, Garlic Powder, Onion Powder, Natural Smoke Flavor, Yeast Extract, Spices, Habanero Pepper Powder, Natural Extractives Of Paprika, Silicon Dioxide Added To Prevent Caking), Canola Oil, Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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