Is Pretzel crisps Low FODMAP?
Description
Thin, oven-baked crisps deliver a pronounced crunch and mild savory flavor, offering a firm, crisp texture that holds up to spreads and dips. Commonly used as a cracker substitute for cheese plates, sandwiches, or snacking. Reviews praise crunch and versatility, while occasional notes mention breakage and flavor inconsistency between batches.
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Description
Thin, oven-baked crisps deliver a pronounced crunch and mild savory flavor, offering a firm, crisp texture that holds up to spreads and dips. Commonly used as a cracker substitute for cheese plates, sandwiches, or snacking. Reviews praise crunch and versatility, while occasional notes mention breakage and flavor inconsistency between batches.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.