Is PRETZEL MINI STUFFED BAGELS WITH CHEDDAR DIJON CREAM CHEESE, PRETZEL Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Cheddar Cheese: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Powdered Cellulose), Dijon Mustard (Mustard Seeds, Water, Vinegar, Salt, Sulfites), Water, Diastatic Malt Syrup, Yeast, Salt, Sugar, Pretzel Salt (Compressed Salt), Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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