Is PRETZEL PERFECTION, STONE GROUND MUSTARD TWICE-BAKED PRETZEL STICKS Low FODMAP?

Ingredients

GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO- CALCIUM PHOSPHATE), SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), FLAVOR BLEND (SPICES, ONION POWDER, LEMON PEEL, GARLIC POWDER, SEA SALT), BUTTER (CREAM, {MILK, SALT}), DELI MUSTARD (WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEEDS, SALT, ORGANIC SPICES), AGAVE NECTAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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