Is PRETZELS & MORE HOMEMADE BAKING MIX Low FODMAP?
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Ingredients
DOUGH MIX: WHEAT FLOUR BLEND [WHEAT FLOUR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DEXTROSE, SALT, SODIUM BICARBONATE, CORN STARCH, MOLASSES, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM. CINNAMON SUGAR: SUGAR, CINNAMON. BAKING SODA: SODIUM BICARBONATE. SALT: SALT. YEAST: YEAST, SORBITAN MONOSTEARATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.