Is Prewett's Gluten Free Milk Chocolate Chocoful Biscuits 5 Pack 100g Low FODMAP?
Description
Crunchy biscuits with a smooth, sweet coating and a slightly creamy center; texture contrasts between crisp outer biscuit and softer inner layer. Commonly eaten as an on-the-go snack, with tea or coffee, or offered in lunchboxes. Reviews cite satisfying crunch, pleasant sweetness, occasional breakage in packaging and suitable for sharing.
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Description
Crunchy biscuits with a smooth, sweet coating and a slightly creamy center; texture contrasts between crisp outer biscuit and softer inner layer. Commonly eaten as an on-the-go snack, with tea or coffee, or offered in lunchboxes. Reviews cite satisfying crunch, pleasant sweetness, occasional breakage in packaging and suitable for sharing.
Ingredients
Milk Chocolate (55%), Gluten-Free Oat Flour, Sugar, Vegetable Margarine [Palm Oil, Rapeseed Oil, Salt, Emulsifiers (Mono and Diglycerides of Fatty Acids), Citric Acid], Rice Flour, Soya Flour, Partially Inverted Refiners Syrup, Raising Agent, Sodium Carbonates, Natural Flavouring, Salt, Belgian Milk Chocolate contains: Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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