No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Prewett's Gorgeously Gluten Free Viennese Fingers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Finger shaped cookies deliver a delicate, lightly sweet flavor with a tender, crumbly interior and crisp edges, often described as melt in the mouth. Commonly served with tea, coffee, or as a dessert garnish. Reviewers note consistent texture and flavor, occasional crumbling in transit, with mild cookie aroma, often packaged.

Ingredients

Unsalted Butter (Milk) (27%), Rice Flour, Belgian Milk Chocolate (20%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring], Cornflour, Icing Sugar, Soya Flour, Salt, Stabiliser (Xanthan Gum). Contains Milk, Soyya. May contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Prewett's Gorgeously Gluten Free Viennese Fingers | Spoonful