Is Prewetts Rich Quadruple Chocolate Cookies Low FODMAP?

Ingredients

Belgian Milk Chocolate Coating (19%)(sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring), Oat Flour, Butter (milk) (16%), Sugar, Milk Chocolate Chunks (8%) (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring), White Chocolate Chunks (7%)(sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (soya Lecithins), Flavouring), Chocolate Chunks (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Oats, Tapioca Flour, Partially Inverted Sugar Syrup, Cocoa Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Flavouring, Stabiliser (xanthan Gum), Salt, Fat Reduced Cocoa Powder. Contains: Milk, Soya, Oats. May Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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