Is Price Chopper Market 32 Seeded Rye Bread, Seeded Rye Low FODMAP?
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Ingredients
SEEDED RYE BREAD (BLEACHED, ENRICHED, BROMATED WHEAT FLOUR, WATER, RYE ENRICHED WHEAT FLOUR, GROUND CARAWAY SEED, SUGAR, ACETIC ACID, LACTIC ACID AND 2% OR LESS OF EACH OF THE FOLLOWING: GROUND DILL SEED, NATURAL FLAVOR [SULPHITES, WHEAT], BAKERS YEAST, CARAWAY SEED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FUMARIC ACID, MALTED BARLEY FLOUR, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT], AND 2 % OR LESS OF ACETIC ACID, LACTIC ACID [WHEAT], WHEAT GLUTEN [WHEAT], ENZYMES [CONTAINS WHEAT] AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN CI, SCYBEAN OIL, WHEAT GLUTEN [WHEAT], CORN STARCH, DEFATTED SOY FLOUR [SOYI, CALCIUM STEAROYL LACTYLATE [CSL) AND 2% OR LESS OF SOYBEAN OIL), CORN MEAL, SUNSET GLAZE (WATER, VEGETABLE OIL, VEGETABLE PROTEINS, DEXTROSE, MALTODEXTRIN AND STARCH), HIGH HEAT OIL SPRAY (SOYBEAN OIL*, CANOLA OIL*, CAPRIC/CAPRYLIC TRIGLYCERIDES, PHOSPHATED MONO AND DIGLYCERIDES, CALCIUM STEARATE, SILICON DIOXIDE, PROPELLANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.