Is Carbonaut Gluten Free Seeded Bread Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.
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Description
Earthy, mildly nutty flavor with a firm, slightly dense crumb and crisp crust; toasting enhances crunch and aroma. Commonly used for sandwiches, open-faced toasts, and as a sturdy base for spreads; reviewers frequently note hearty texture and good toastability, while some also mention it can be firm when not toasted.
Ingredients
Water, resistant tapioca and/or resistant potato starch, high oleic sunflower oil, flax seeds, sunflower seeds, psyllium, inulin, yeast, millet, modified cellulose, native cornstarch, rice bran, xanthan gum, pea protein and/or fava bean protein, salt, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.