This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Primal Island, Granola Cranberry, 10 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Coconut Flakes, Sliced Almonds, Organic Honey, Dried Cranberries, Organic Pecans, Organic Ground Flax Seeds, Organic Natural Vanilla Flavor, Organic Coconut Oil, Organic Natural Almond Flavor, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Primal Island, Granola Cranberry, 10 Ounce is available at 1 retailer

Amazon

About this product

Breakfast Item · Granule

Flavor
NuttySweetVanilla
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Primal Island, Granola Cranberry, 10 Ounce | Spoonful