Is Primal Island, Granola Cranberry, 10 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- organic natural almond flavor
- organic ground flax seeds
- dried cranberries
- organic honey
- +2 more
organic natural almond flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Dried Cranberries, Organic Pecans, Organic Ground Flax Seeds, Organic Natural Vanilla Flavor, Organic Coconut Oil, Organic Natural Almond Flavor, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Primal Island, Granola Cranberry, 10 Ounce is available at 1 retailer
About this product
Breakfast Item · Granule